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February 1, 2018

Yesterday I spent the day at the London perinatal mental health 4th annual conference.  I had been asked to speak from the perspective of my role as a "mindful mums" facilitator for Bromley and Lewisham Mind.  To say I was a bit nervous is an understatement but I manag...

November 14, 2017

Self care is NOT selfish!!!

There I said it.  It's the "filling of your cup", it's putting your oxygen mask on before your child's, it's looking after one's self so we can give to those around us.

Over the years i've learnt this lesson the hard way, often doing too much...

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November 14, 2017

May 5, 2017

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© 2017  Mama Lam

    Doula and placenta encapsulation specialist working in London and North Kent.
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