Self care is NOT selfish!!! There I said it. It's the "filling of your cup", it's putting your oxygen mask on before your child's, it's looking after one's self so we can give to those around us. Over the years i've learnt this lesson the hard way, often doing too much or not saying no to people. In turn, ending up ill or burnt out, unable to do the simplest of tasks and finding hibernating the easiest option. I've watched people I love and care for, give until they are emp