Yesterday I spent the day at the London perinatal mental health 4th annual conference. I had been asked to speak from the perspective of my role as a "mindful mums" facilitator for Bromley and Lewisham Mind. To say I was a bit nervous is an understatement but I managed to share my experience with PND and how this has led to my volunteering. As I believe we need to share more of our own experiences to break down the barriers surrounding mental health I thought I would share